No, and this isn't just another "quick fix" program either. This is about building the kind of routine that helps you feel strong, confident, capable and empowered both physically and mentally. For some clients that includes fat loss. For others, it's about energy, building muscle, or even just improving their relationship with food to finally feel in control again. Weight loss might be a part of the journey, but it's not the whole picture.

Way more than a weekly check in and a "you got this." You're not just getting a coach, you're getting someone who's in it with you, from the wins to the setbacks and everything in between. But more than anything, you get a space where you can be real without pretending to have it all together. The kind of support you get depends on YOU - because this is a coaching relationship. The more you give me, the more support I can give you. The more I know about you and what you need, the more I can help. You can expect real time feedback on your training, nutrition and mindset when you need it the most.

That's good, because I won't ask you to. This isn't about cutting out carbs, pizza, dessert, or wine but it's a way to learn how to enjoy them AND support your goals. It's not "this or that." We take an "all foods fit" approach.

Totally get it, most of my clients come to me after years of trying quick fixes, restrictive diets, or going all in just to burn out. But this program is built differently, it's personalized, habit based and designed to work with your real life. If you're coachable and ready to try a smarter approach, you'll feel the shift you've been waiting for.

We plan for it, actually. Life is life and we can expect numerous things to come up - hardships, vacations, family emergencies, etc but here i'll help you learn how to get back to it without guilt, get curious instead of quitting and keep moving forward even amidst the chaos.

This depends on your consistency, your starting point, your goals and overall - your body! Everyone's progress is totally different, but most clients start seeing results and feeling better within the first few weeks. More energy, better sleep, clearer routines - and our usual aim for weight loss is .5lb - 1lb per week.

Remember, this isn't a crash diet. We're playing the long game so your results actually last.

Not unless you want one! I have a ton of clients who work out at home with a pair of dumbbells and minimal equipment, but I can build your workouts around whatever you have access to. All I ask is at the minimum, a pair of dumbbells and some resistance bands! You get a program that fits you, not the other way around.